Cycling

Cycling, also known as biking, is a form of aerobic exercise that provides a wide range of physical, mental, and environmental benefits. Physically, cycling is a low-impact activity that can improve cardiovascular health, increase muscle strength and endurance, and promote weight loss or maintenance. Cycling is also associated with a reduced risk of chronic diseases such as obesity, heart disease, stroke, and diabetes.

Environmental benefits of cycling include reducing air pollution and carbon emissions, as well as reducing traffic congestion. Cycling is also a sustainable and efficient mode of transportation and can be easily incorporated into daily routines as a means of commuting to work or school.

Articles about biking